In a world where millions of people wrestle with anxiety, stress, and uncertainty, finding effective ways to manage these feelings is more important than ever. Mental fear causes physical reactions that are difficult to live with—tightness in the chest, a lump in the throat, and an uneasy feeling in the stomach. These sensations signal that something is out of alignment in your life, but traditional approaches to managing stress often don’t address the root cause of these emotions.
Zen Cryar DeBrücke offers a transformative approach to navigating these feelings through her Internal Guidance SystemⓇ (IGS). IGS is an intuitive tool designed to help people identify and correct the thought patterns that fuel these uncomfortable physical experiences. It provides a powerful way to reconnect with your authentic self and regain control.
Understanding Mental Fear and Anxiety
Mental fear is more than just feeling stressed. It is caused by what you think is out of alignment with your true life purpose. Old habitual thinking patterns that reinforce negativity and undermine your confidence in yourself. Some of these patterns aren’t even your own. Many forms of anxiety are inherited from parents or caregivers, passed down through generations as learned responses to stress.
As Zen explains, “The closing sensation is uncomfortable. It shows up like a lump in the throat, a tight feeling in the chest area, or a rock in the pit of the stomach.”
Recognizing and acting on the sensations allows you to shift from fear to clarity.
How IGS Helps Reframe Thought Patterns
IGS encourages individuals to change their thinking, tune in to the uncomfortable, “closing” sensations , and use them as cues to reframe their thinking. Once they recognize these cues, they can engage with the “opening” sensations of peace and clarity.
Zen shares that “Depression is almost always when you’ve been talked out of your life’s purpose.” Using IGS prompts, you can tap into your internal guidance, realign with your thinking with your true path, and begin to replace negative thoughts with thoughts that will lead to living your true purpose.
The IGS approach doesn’t just shift your thinking; it shifts your life. Over time, it can permanently reprogram the mind away from stress and anxious thought patterns by replacing them with new, aligned ways of thinking. It’s about “teaching people how to think differently and get outside of their box into new thoughts that get them back on track with their true purpose,” Zen explains. Embracing this process eliminates anxiety and unlocks guidance that you can follow to then accomplish that purpose.
Real-World Applications of IGS
The power of IGS lies in its simplicity and practicality. Danielle, who moved to a new city, began experiencing severe panic attacks after the transition. The stress of the move, combined with the loss of a close-knit community, triggered her anxiety.
Danielle struggled with indecision and an overwhelming fear that something was always going wrong. She felt dizzy and experienced chest pain, leading to her not wanting to even leave her home. Traditional therapy didn’t provide lasting relief, but after exploring Zen’s teachings through videos and podcasts, Danielle began using IGS techniques to manage her anxiety.
“Zen’s process helped pull me out of a hole and move me back into my life,” Danielle says.
Recognizing that her thoughts weren’t aligned with her true path, Danielle shifted her mindset toward understanding that her mind was deceiving her. The danger that her mind believed was about to happen was false. Over time, her panic attacks became less frequent and eventually disappeared altogether.
As Zen explains, “Your life changes, the lives of the people in relationship to you change.”
The Bigger Picture: IGS for Life and Leadership
IGS is more than just a tool for reducing anxiety. It’s a framework for decision-making, leadership, and personal growth. In high-pressure environments, such as corporate settings, IGS helps individuals make clear, calm decisions and regain alignment with their core values.
Whether managing stress at work or making major life decisions, Zen provides the mental tools to move forward with confidence and peace.
A Path to a Fear-Free Life
Over 40,000 people have already used Zen’s techniques on how to use their IGS to transform their anxiety and stress into a more peaceful and empowered existence. Zen invites you to experience the transformative power of IGS with a 14-day trial of the Fear Free Human Collective, where you’ll receive 14 mental prompts to release daily worries and anxieties and lectures on how your IGS works.
As Zen says, “You just need to know how to use it. It’s already installed and working. You were just never taught how to follow it.” By tuning into your Internal Guidance SystemⓇ, you can embrace a new way of thinking and unlock a future of peace and personal growth.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.
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